{"id":7098,"date":"2019-02-15T13:48:47","date_gmt":"2019-02-15T12:48:47","guid":{"rendered":"https:\/\/trufasmartinez.com\/blog\/?p=7098"},"modified":"2022-10-26T09:18:14","modified_gmt":"2022-10-26T07:18:14","slug":"10-beneficios-que-aporta-el-chocolate-a-nuestra-salud","status":"publish","type":"post","link":"https:\/\/trufasmartinez.com\/blog\/10-beneficios-que-aporta-el-chocolate-a-nuestra-salud\/","title":{"rendered":"BENEFICIOS DEL CHOCOLATE"},"content":{"rendered":"<p>Tradicionalmente se ha tendido a definir al chocolate como un alimento delicioso pero lo cierto es que casi siempre se obvia que el chocolate tiene una gran cantidad de propiedades beneficiosas para nuestra salud.<\/p>\n<p>En este art\u00edculo vamos a enumerar las 10 principales, ya que consideramos que es importante tenerlas en cuenta. Vamos ya con estos 10 beneficios que aporta el chocolate a nuestra salud.<\/p>\n<p>&nbsp;<\/p>\n<h2>Beneficios que aporta el chocolate a nuestra salud<\/h2>\n<p>&nbsp;<\/p>\n<p>1. El chocolate es un analg\u00e9sico natural que, al ser ingerido, activa la parte del cerebro que ayuda a aliviar el dolor.<\/p>\n<p>2. Protege la piel del sol y la previene de quemaduras solares gracias a los flavonoides que contiene.<\/p>\n<p>3. Reduce la fatiga y mejora el rendimiento f\u00edsico. Se cree que solo un bomb\u00f3n de chocolate proporciona energ\u00edas para recorrer 150 metros.<\/p>\n<p>4. Solo el olor del chocolate ya aumenta las ondas cerebrales theta, que inducen a la relajaci\u00f3n. Su consumo, adem\u00e1s, estimula la liberaci\u00f3n de endorfinas adicionales, las cuales generan sensaci\u00f3n de placer y, aumentando los niveles de serotonina, proporcionan bienestar.<\/p>\n<p>5. El consumo de chocolate tambi\u00e9n ayuda a la concentraci\u00f3n y la memoria, gracias a los <a href=\"https:\/\/www.nutriresponse.com\/blog\/que-son-los-flavonoides\/\" target=\"_blank\" rel=\"noopener noreferrer\">flavonoides<\/a> que contiene, los cuales mejoran el flujo de sangre del cerebro durante las dos o tres horas posteriores a su consumo.<\/p>\n<p>6. Relacionado con el punto anterior, recientes estudios demuestran que el chocolate negro previene nuestro cerebro de enfermedades neurodegenerativas.<\/p>\n<p>7. El consumo de chocolate es bueno para el coraz\u00f3n ya que ayuda a dilatar las arterias y mejora el flujo sangu\u00edneo, ayudando a prevenir la acumulaci\u00f3n de placa en las paredes arteriales.<\/p>\n<p>8. El cacao con el que se elabora el chocolate contiene \u00e1cido oleico, un tipo de grasa que ayuda a aumentar los niveles de colesterol bueno.<\/p>\n<p>9. Los nutrientes presentes en el chocolate potencian a la aparici\u00f3n de bacterias \u201cbuenas\u201d en el organismo.<\/p>\n<p>10. El chocolate posee un alto contenido en antioxidantes, lo que aumenta la expectativa de vida en las personas que lo consumen regularmente con moderaci\u00f3n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7103 size-full\" src=\"https:\/\/trufasmartinez.com\/blog\/wp-content\/uploads\/2019\/02\/charisse-kenion-456575-unsplash.jpg\" alt=\"10 beneficios que aporta el chocolate a nuestra salud\" width=\"3699\" height=\"2209\" srcset=\"https:\/\/trufasmartinez.com\/blog\/wp-content\/uploads\/2019\/02\/charisse-kenion-456575-unsplash.jpg 2000w, https:\/\/trufasmartinez.com\/blog\/wp-content\/uploads\/2019\/02\/charisse-kenion-456575-unsplash-540x322.jpg 540w, https:\/\/trufasmartinez.com\/blog\/wp-content\/uploads\/2019\/02\/charisse-kenion-456575-unsplash-300x179.jpg 300w, https:\/\/trufasmartinez.com\/blog\/wp-content\/uploads\/2019\/02\/charisse-kenion-456575-unsplash-768x459.jpg 768w, https:\/\/trufasmartinez.com\/blog\/wp-content\/uploads\/2019\/02\/charisse-kenion-456575-unsplash-1024x612.jpg 1024w\" sizes=\"(max-width: 3699px) 100vw, 3699px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Y hasta aqu\u00ed estos 10 beneficios que aporta el chocolate a nuestra salud. Seguro que ya conoc\u00edas alguno de ellos y, seguro, otros te habr\u00e1n sorprendido.<br \/>\nEn realidad, el chocolate es un alimento muy completo, que con moderaci\u00f3n podemos consumir de forma regular teniendo claro que puede aportarnos muchos beneficios a nuestro organismo.<\/p>\n<p>\u00bfSab\u00edas que el chocolate con el que hacemos nuestros bombones, trufas o cubanitos est\u00e1 hecho por nosotros mismos y es totalmente artesananl?<\/p>\n<p>Date una vuelta por nuestra tienda online y descubre todos los productos que tenemos en <a href=\"https:\/\/trufasmartinez.com\/blog\/tienda-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">nuestro cat\u00e1logo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tradicionalmente se ha tendido a definir al chocolate como un alimento delicioso pero lo cierto es que casi siempre se obvia que el chocolate tiene una gran cantidad de propiedades beneficiosas para nuestra salud. En este art\u00edculo vamos a enumerar las 10 principales, ya que consideramos que es importante tenerlas en cuenta. Vamos ya con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[544],"tags":[523,528,519,527],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BENEFICIOS DEL CHOCOLATE - Trufas Mart\u00ednez<\/title>\n<meta name=\"description\" content=\"No te pierdas este art\u00edculo donde te contamos 10 beneficios que aporta el chocolate a nuestra salud y que es muy probable que no sepas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trufasmartinez.com\/blog\/10-beneficios-que-aporta-el-chocolate-a-nuestra-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFICIOS DEL CHOCOLATE - 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